6 years of age are the most healthy

6 years of age are the most healthy

It can make this year the happiest year of life rather than some basic rules of life. In fact, before the start of the new year, experts were advising about this. From here there are some suggestions to choose from which you will find quite good.

Eat colorful drinks every day

Do not be surprised. It is being said that the meal table is a combination of different food items. And do not buy colorful processed foods. Buy green, yellow or red fruits or vegetables. These foods are full of various types of vitamins and minerals. They will keep the size of the body healthy at the healthy level along with increasing the immune system.

One day in the week only vegetables

Whether to change the food list, or taste differently - at least one day in the week you will only eat vegetables. Do not play anything else. Vegetables contain vitamins, minerals and fiber. It will cut the stomach problem. The stomach's health will always be good.

Insist on alcohol and smoking

Those who have the habit, they are advised to leave. But in the course of this year, these two harmful addictions must be reinforced. These will end liver and lungs. Their losses can not be terminated. There is also adverse effect on memory power.

Physical health and weight control

Make regular health checkout exercises. Do not go regularly to say frequent. After several months of expert advice, take certain tests. Big things to keep in weight control. Healthy weight will not only take care of the heart, it will always keep some diseases away.

Not too hot in the social media

Social media has become an important part of life. But it is not necessary to explain the excesses that are excessive. So stay as much as you need. In the new year, such a decision in mental health is important.

Balance everywhere

Personal and professional balance to be brought. Try to bring balance everywhere. This is a very healthy habit. Get balance about how much you eat, how much you sleep, how much you wake up, etc.