Food:There are several ways to increase weight

There are several ways to increase weight

Health is the root of all happiness. Everything is corrupted if the health is not good. Many people can not get the desired health even after taking a lot of food. And immediately when he did not know how to dance, he would blame the ancestors, ie the dynasty, like the robe barka. Sometimes the consumption of high calorie foods is not good, but the fat accumulation of the body is definitely rich. Although it is light-sized, the body is more fat than the requirement. But while eating as well as the necessary exercises can smile light-thin body-owners.

The hunger will increase

Need to eat body weight to raise weight. The need to eat more is hungry. If hungry, it is possible to eat the right amount of suitable food. But hunger does not increase, it is necessary to work hard. One hour of physical hard work or exercise is enough to increase the appetite.

Eat three times

People with light-colored body usually make two mistakes about food. After some time the food is busy. Fast food alluring terms are most often in the food list. But eating three times better is the best. Along with this, taking care of fast food is beneficial for health. However, it should be noted that the food which is eaten is enough calorie. There are plenty of protein-rich foods.

fast food

Lighter body members are not so careful about eating and drinking, especially if you see fast food. The food was attacked. Even if your body is light-thin from the outside, the body weight is increasing, but not in the right place.

Quit smoking

Smoking destroys hunger. It is not good to smoke before it is necessary for meals to eat. However, if you have a habit of smoking then it is best to give up.

Protein-rich foods

To increase muscle or muscle, the amount of protein will be increased. Protein, which is important in food after work, is important. Because its contribution is important to meet the energy depletion in labor, it also plays a major role in muscle formation.